Generation X is navigating one gnarly transition after the next in their 40s, 50s, and beyond. From retirement, career change, health issues, caring for parents, empty-nesting, loss, and finding purpose, it often feels like reality bites. Each week, join certified coach and mindfulness meditation teacher, Michele L. Walter, as she and her guests bring you deep, introspective conversations designed to shake up how you think about life. These episodes are a mixtape of bold wisdom, practical lessons, and badass nostalgia to help you emerge stronger through life’s transitions.
Ep. 44: Are Your Belief Systems BS? Bridgette Simmonds on Living, Playing & Dreaming More
Ready to call BS on your Belief Systems? it’s time for Gen X’ers facing midlife shifts to look their beliefs square in the face to see how they’ve spent their lives ignoring their intuition while sacrificing joy and play, all on the path of checking the boxes of success!
Ep. 43: Life as an Outlier: Rodman Schley on Finding Purpose and Building a Life That’s Yours
If you’re ready to live a life that is designed by and for you, then this episode of The Gen X Shift with serial entrepreneur, Rodman Schley, is a powerful invitation to stop living in the middle of the bell curve and start living outside–like an Outlier.
Ep. 42: Healing Through the Breaking Point: Vanessa Cornell on Self-Connection and Midlife Friendships
In this powerful conversation with Vanessa Cornell, founder of Nushu, we explore how Vanessa healed through her breaking point when she wanted to burn down her entire life. Vanessa opens up about how holding space for yourself and others is the most powerful–and scary–action we can take to deepen our connection to ourselves and others.
Ep. 41 Pro-Aging: How Life After 40 is Your Second Act with Barbara Brooks
Life after 40 doesn’t mean that you’re wilting on the vine—it means you’re just starting to bloom! This week’s conversation with Barbara Brooks of Second Act Women will inspire you to embrace a “pro aging” outlook and see aging as a privilege. You’ll also learn about “solo aging” and how women over 40 are driving the economy and bringing unique skillsets to companies.
Ep. 40: The Gen X Shift Turns 1: A Top 8 Countdown to Inspire Small Changes (Part 4)
The final episode of the 1-year podcastiversary countdown celebration is here! Join in for Topic 2: A Change is Gonna Come, and Topic 1: Express Yourself. Nine Gen X experts bring zero‑BS insights to help you shake off shame, rewire your habits, and reinvent your life without the fluff.
Ep. 38: The Gen X Shift Turns 1: A Top 8 Countdown to Inspire Small Changes (Part 2)
We’re continuing the 1-year podcastiversary celebration with the Top 8 Topics Countdown. This week, it’s No. 6: Forever Young: Navigating Aging Parents, Dementia, Illness, and Death with Lizette Cloete and Christina Lord, and No. 5: Tears in Heaven: Losing Parents and Navigating Grief, with Christina Lord.
Ep. 37: The Gen X Shift Turns 1: A Top 8 Countdown to Inspire Small Changes (Part 1)
The Gen X Shift Turns 1! 🎉 A Year of Big Conversations & Bold Moves. All month, we’re celebrating with a 4-part anniversary series, counting down the top 8 life-changing topics (Casey Kasem-style) covered by my guests. This week kicks off #8: Health - Let’s Get Physical and #7: Leadership, Entrepreneurship & Career Shifts - The Eye of the Tiger.
Ep. 36: The Deep Work of Healing: Shame-Free, Practical Wisdom with myisha t. hill
If you’re a person who cares about other people and wants to make the world a better place for everyone, then consider this your invitation to embrace the notion of healing your way forward. myisha t. hill returns this week with a powerful interview to celebrate the paperback release of her book, Heal Your Way Forward: A Co-Conspirator’s Guide to An Anti-Racist Future.
Ep. 35: A Journey of Surrender: Reignite Your Inspiration, Be in Creative Flow, & Reclaim Yourself with Ellen Latzen
Ready to reignite your inspiration, find your creative flow, and reclaim yourself by learning to surrender? This week’s guest—Ellen Latzen—will have you “shittin’ bricks” on this epic journey through reclaiming who we are.
Ep. 34: It’s Never Too Late: How Curiosity & Ditching the Bucket List Can Create Big Life Changes with Sue Willoughby
Over 40 and wondering, "Is this all there is?" You're not alone. This week, we’re talking with Sue Willoughby about reinvention, resilience, and the power of trying new things—at any age. Gen X’ers, it’s never too late to shake things up!
Ep. 32: Scrappy Menopause: A Candid Conversation to Empower Gen X Women with Suzanne Greiner
Menopause is as much a part of life as other hormonal fluctuations we experience as teenagers or during or after pregnancy (for those who have children). Yet for decades, menopause has been stigmatized and mocked, leaving women to navigate this critical life shift in silence and often, shame.
Well no more! It’s time to get scrappy about menopause!
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