Mindfulness Mastery for Badass GenXers and Forward-Thinking Companies

Harness the Timeless Wisdom and Proven Strategies of Mindfulness for Personal Growth and Organizational Success

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The trails are rough out there!

GenX’ers are struggling with:

  • Financial planning

  • Work-life balance

  • Mid-life transitions

  • Loss of purpose

  • Well-being challenges

Organizations are struggling with:

  • Stress and burnout

  • Lack of work-life balance

  • Communication issues

  • Generational differences

  • Apathetic leadership

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Mindfulness meditation makes it possible to:

✔️ Train attention for improved focus and presence

✔️ Increase resilience

✔️ Improve communication and relationships

✔️ Self-regulate during conflict and difficult conversations

✔️ Decrease worry, anxiety, depression, reactivity and stress

✔️ Improve conscious leadership skills in all areas of life

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Getting started is simple

1️⃣ LET’S CHAT

Schedule a call so that I can understand your or your organization’s interest in and experience with mindfulness meditation.

2️⃣ CREATE A PLAN

We’ll create a mindfulness meditation plan that will give you or your organization focus, next steps, and your investment.

3️⃣ MOVE FORWARD

We’ll move forward with ancient and proven mindfulness teachings and practices for you or your group.

Take it from some of my clients.

  • Federal Agency participant in mindfulness course

    “So much of litigating and practicing law can be spent on worrying or being stressed about what might happen, or not happen . . . . Mindfulness helps keep me in the present moment where I can be most productive.”

  • C.R.

    “I am extremely grateful for Michele’s vision and expertise in developing and implementing a successful mindfulness program in the workplace. Her integration of various mindfulness techniques resulted in a long-term investment that is now part of our workplace culture.”

  • Pikes Peak Community College Staff mindfulness course participant

    “Taking the time to really concentrate on the subject of mindfulness, which is something I have known for a long time that I had to work on, has made me much more aware of ways to be more present.”

Frequenty Asked Questions

  • The term “mindfulness” is thrown around a lot nowadays. So let’s clear up any misconceptions and misinformation. 

    Mindfulness Meditation is the practice of training yourself to be in the present moment, non-judgmentally and with compassion. I say “practice” because that’s exactly what mindfulness is.  Mindfulness Meditation is not a quick-fix or a magic pill.  And there’s no end goal. It is a continuous unfolding of your awareness and way of being in the world. Mindfulness Meditation is a way of life that is cultivated through both formal practice (like sitting meditation) and informal practice (throughout moments during your day).   

  • As “mindfulness” has grown in popularity, there’s a need for more qualified and trained Mindfulness Meditation teachers.  I learned Mindfulness Meditation from two of the leading western teachers—Tara Brach and Jack Kornfield—through their two-year Mindful Meditation Teacher Certification Program in partnership with Sounds True and the University of California at Berkeley’s Greater Good Science Center.  This is an extensive and creative training in mindfulness, meditation, and compassion practices.  The spiritual and psychological depth of this program is unsurpassed.  

    As part of the program requirements, I attended a 7-day silent Vipassana (Insight Meditation) retreat and a 3-day in-person workshop; participated in over 45 group meditation sessions and talks; and was taught through two years’ of weekly lectures.  As a Certified Mindfulness Meditation Teacher I:

    • teach Mindfulness Meditation practices and tools to individuals, groups, and communities; 

    • am skilled in practices such as mindfulness, compassion, self-compassion, forgiveness, joy, and dealing with difficult situations; 

    • have the skills necessary to teach Mindfulness Meditation courses; and 

    • have the deep training necessary to support people in their mindfulness practice.  

  • No!  Mindfulness Meditation becomes a way of life - not something you have to have to build into your schedule.  Even starting with one minute a day can help build this way of life!

    Mindfulness Meditation does not make you weak, passive, or lazy.  Quite the opposite. Mindfulness Meditation can help raise your awareness of your thoughts, emotions, and reactions that aren’t serving you, so that you can respond wisely instead of reacting unwisely.  

    And science shows that Mindfulness Meditation can be a helpful tool in: 

    • Reducing anxiety, stress, depression, addiction, and burn out

    • Raising awareness of and decreasing implicit bias

    • Increasing resilience

    • Improving cognitive abilities 

    • Reducing brain distractions  

    • Improving communication 

    • Increasing kindness to yourself and others 

  • There is a movement afoot to infuse the organizations with the well-being that has been overlooked for far too long. Many companies, non-profits, and government agencies are recognizing that employees are demanding well-being initiatives as part of their workplace culture. If your organization is ready to join the ranks of others who want to prioritize well-being in the workplace, instituting Mindfulness Meditation training and programs is the place to start. Mindfulness Meditation training can increase resilience, create a more compassionate and inclusive culture, and affirm for employees that their well-being is a priority.